The Best Foods For Better Sex!
It’s no secret that the unhealthy American diet is contributing to an epidemic of obesity. But there’s another hidden epidemic that our fatty diets are at the root of: a national sex crisis. Beyond slimming you down, changing what you eat can boost your performance in bed – these six great foods will help combat the crisis.
Smoothie for Him
1 cup blueberries
1 cup vanilla yogurt
2 Tbsp flaxseeds
1 cup orange juice
1 cup ice
Consider this man’s ultimate erection insurance. The main reason? It’s loaded with two of the most potent circulation enhancers out there: soluble fiber and antioxidants. Soluble fiber helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries. Antioxidants attack free radicals before they have the chance to lower nitric oxide levels. And since nitric oxide helps deliver oxygen to your blood, the higher the level, the better your blood flow.
Smoothie for Her
2 shots of espresso (or 6 ounces of strong coffee)
1 cup skim milk
2 Tbsp dark chocolate syrup
1 cup crushed ice
More than just providing a caffeine buzz and a host of antioxidants, java increases blood flow to your genitals, making sensitive nerve endings more easily accessed and stimulated. A Southwestern University study even found that female rats wanted more sex after a shot of caffeine. Add to that a big hit of calcium, another important contributor to effective blood flow, and a swirl of chocolate, and you have a scintillating shake to wake up to. Chocolate contains a host of chemicals to brighten your mood, including anadamine, which targets the same receptors as THC, and phenylethylamine, which produces a cozy, euphoric feeling. It’s no wonder a new Italian study of 163 women shows that those who regularly eat chocolate report enhanced sex drive and sexual satisfaction.
BON APPETITTO!
Recipe by
Chef Isabella Morgia di Vicari – Isabella’s Bella Cucina.
Stop by Lake Mary Cork&Olive the best Wine Bar & Wine Store in Lake Mary, well in Orlando, We can help you pair food and wine. We can even take your worries of serving too. For all your Wine and Beer let us know.
Antoney Manipadam, Certified Sommelier
Owner Lake Mary Cork&Olive
